Step 1 -
Step 2 -
Mike Clark Ph.D. and co-
In part one of the source diet Dr Mark Clark explains really simply the common hormonal issues affecting weight loss.
This section includes the source diet hormone symptom test. Whichyou can quickly access on the membership website. Really need is that within a you get personalised report, based on your symptoms and a few hormonal imbalance possibilities and what to do about them.
In Part 2 you teach you all 30 day fat melting diet plan. He highlights the. 3 principles of a successful. Most importantly at the start of the source diet there is a simple step-
To kickstart your fat melting program there is a brilliant Anti-
Resource type makes reading all about bulging belly promoters, a little knowledge lose a lot of weight.
The source diet part 3 is your 30 day metabolism boosting exercise plan. Giving you simple workout plans if you are not currently exercising or if you currently exercising. There is a minimum amount (2 sets of dumbbells) and there picture by picture instructions on exactly what you have to do.
In part 4 of the source diet you do follow-
This book was a revelation to me, there are no gimmicks but just some smart advice to ensure you can actually lose weight rather than just starving yourself.
If you have struggled with losing weight its not your fault -
When I bought the The Source Diet, I was delighted by the revelation of the role that hormones play. I was disappointed because I thought it would tell me what foods to eat to increase or decrease certain hormone imbalances. However Mike Clark Ph.D. is an expert and recommends you get help from your doctor and explains exactly how to do this.
The strength of this book lies not in any diet or exercise plan but really understanding how hormones can make it impossible for you to lose weight. If you get it right, weight drops off, if you get it wrong you might as well continue on your cycle of trying all sorts of diets only to find that you have little success.
I hope you have enjoyed The Source Diet review
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